An integrative health practice, reflexology maps a reflection of the body predominately on the feet, hands, face and outer ears. It uses unique manual techniques to deliver pressure to neural pathways to promote balance, thereby assisting the body to function optimally. Unlike hand or foot massage, which manipulates muscle tissues to relax and relieve tension, the pressure point system in reflexology can target a much wider scope of health challenges. In this practice, the foot is the map of access to the health of the entire body. If for instance you have sinus trouble, your toes will be the focus.