Qi Gong with Lorraine Hughes at Lifestyle Fitness & Yoga!
35 Violet Avenue - Poughkeepsie, NY
Summer 2025 Class Schedule - Wednesdays
11:30 to 12:30 pm - July 9th, 16th & 23rd.
No Classes in August
Wednesday classes resume on 9/24/25 until the end of 2025.
Kindly contact Lorraine directly to register for classes.
Registration is required at least 24 hours prior to class. lorrainehughes54@gmail.com
(845) 416-4598 - Class Fee: $20.00
“Do not struggle. Go with the flow of things, and you will find yourself at one
with the mysterious unity of the universe.” - Lao Tzu
Qi Gong (chi kung) is an essential therapeutic modality utilized by Chinese Medicine
to assist bringing a person to a balance of Mind-Body-Soul – into a unity of One.
The practice of Qi Gong empowers with our own internal and inherent energy or
life force in order to shift imbalance, which in turn centers, calms and enhances vitality
. This is achieved through the combination of mindful breathing with intentionally
expressed movements which affect us on a physical, medicinal and meditative level.
These movements are “simple yet powerful” and can be done by the young and old alike.
Facilitated By: Lorraine Hughes, Certified Qi Gong Instructor ~ HoldenQiGong
www.EmpoweredByNature.net